How Many Calories In A Ham And Cheese Sandwich On A Roll

Amount of fat in ham and cheese sandwich: Use extra lean ham with 5 percent fat and consume just 74 calories.

Weighing in at 1,150 calories, Firehouse Subs' signature

Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories.

How many calories in a ham and cheese sandwich on a roll. The exact amount of grilled cheese calories you'll have in your finished sandwich depend on the specific ingredients that you use, but typically two pieces of white bread will contribute 134 calories (67 calories per slice), two pieces of american cheese adds 204 calories (102 calories per slice) and a tablespoon of butter packs on another 102 calories. There are 263 calories, equivalent to 1102 kilojoules, per 100 grams of sandwich or roll, filled with ham & cheese. Energy in sandwich or roll, filled with ham & cheese.

There are 526 calories in 1 ham and cheese submarine sandwich with lettuce, tomato and spread on multigrain roll. Calories per serving of ham and provolone sandwich. Calories per serving of small ham sandwich on roll.

Two slices of regular deli ham with 11 percent fat weighing 2 ounces contains 102 calories. 70% fat, 6% carbs, 24% protein. 2 / 2,300 g left.

How much saturated fat is in ham and cheese sandwich? Amount of calories in ham and cheese sandwich: 2 slices light wheat bread (stop and shop has a great one that is only 35 calories per slice) 1 slice kraft fat free singles cheese 2 thin slices taylor ham (pork roll) brown the pork roll in a hot skillet.

There are 340 calories in 1 egg and cheese sandwich. 17 / 67 g left. Taylor ham, egg and cheese on a hard roll is the quintessential new jersey breakfast sandwich.

This interactive panel displays calories and other nutrition information for sandwich or roll, filled with ham & tomato, toasted, toasted sandwich or roll made from bread, ham, cheese and table spread. That's a grand total of 440 calories for the entire. 615 calories of monterey cheese, (165 grams) 85 calories of dinner rolls, (1 roll (1 oz)) 43 calories of ham, extra lean, (5% fat), (33 grams)

350 / 2,000 cal left. How much fat is in ham and cheese sandwich? 52% fat, 29% carbs, 19% protein.

16 / 67 g left. When ordering, don’t forget to let them know if you want them to add salt, pepper and. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

1 serving 265 calories per serving. There are 97 calories in 1 serving of ham and cheese roll ups. Calories from fat 139.3 ( 39.6 %) % daily value *.

Bistro ham & cheese on white roll sandwich frullati 1 sandwich 669.0 calories 54.0 g 36.0 g 33.0 g 4.0 g 90.0 mg 10.0 g 1700.0 mg 10.0 g 0 g grams sandwich oz nutrition facts 51% fat, 30% carbs, 18% protein. There are 209 calories in 100 grams of sandwich or roll, filled with ham & tomato, toasted.

429 / 2,000 cal left. Calories per serving of hawaiian sweet rolls ham & swiss sandwiches 107 calories of swiss cheese, (1 slice (1 oz)) 100 calories of kings hawaiian sweet roll, (1 serving) How does this food fit into your daily goals?

100 calories of provolone cheese, (1 slice (1 oz)) 80 calories of weight watchers, whole wheat bread, 2 slices, (1 serving) 60 calories of sahlen's smokehouse ham, 2 oz., (1 serving) 35 calories of hellmann's , light mayonnaise, 1 tbsp, (1 serving) Use the slider above to adjust the food quantity and derive the corresponding food energy information. Calories per serving of ham and cheese sliders 90 calories of king's hawiian sweet rolls (per roll), (1 serving) 70 calories of baby swiss cheese slices, (1 serving)

Another significant contributor to the calories in your sub sandwich is the amount and type of meat you choose.

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